Moving Through Midlife: Integrative workshop and group series for women ages 35-70

Join psychotherapist Tamara Webb, LPC, and yoga therapist Minga Lily, RYT, for a collaborative, integrative workshop as we delve into the myths, mysteries and opportunities facing women at midlife. Our six-week group series, which does not require workshop attendance, will delve more deeply into issues common to this time of life.

We’ll use dialogue, movement, yoga, mindful practices and creative exercises to explore and redefine the expectations and experiences of our transit through this meaningful phase of life, including: physical wellness, body image and aging; identifying and healing from adrenal-based energetic depletion; self-awareness, self-compassion and self-love; shifting roles and identities in mid-life, including caregiver concerns; and developing deeper connections and community.

Workshop: 5:30-8 pm Friday, January 16, and Noon-5:30 pm Saturday, January 17
Vibrant Studios, 1532 SW Jefferson St., Portland 97201

Group series: 6-7:45 pm on Mondays, January 26 thru March 2
Healthy Living Family Medicine, 3605 SE 26th Ave, Portland, 97202

Costs:
Workshop: $125; $110 when you register and pay by 1/5/15
Six-week group series: $240
Workshop and group series combo: $325

To Register:
Contact Tamara or minga directly by email: tamara@fivebodiescounseling.com or minga@mettariver.com.